Author: Julian E Hooksbr
Source: ezinearticles.combr
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With acne appearing on persons of any age, color or gender, the need for more remedies for acne can not be over emphasized. Acne is caused by over consumption of fatty foods, lack of adequate sleep and body rest as well as exposure to stress. These factors cause some glands in the skin known as sebaceous glands to over produce as a result of being clogged up, leading to the development of white heads or as they are commonly referred to, zits.
Remedies for acne range from the very latest in the market that employ the most advanced technology such as laser treatment to the holistic and the very down right simple remedies for acne that are home based. The desired effect from seeking for remedies for acne is underlined in the effort of trying to get rid of them. Proper dieting is dubbed as the best remedy for acne. With the lead cause of acne being attributed to poor dieting habits, proper dieting tops the list of obvious remedies for acne which means adequate consumption of water and green vegetables. Water not only freshens up the skin, but also makes it look younger and healthier. A rejuvenated skin as a result of proper hydration due to water is a remedy for acne as it helps unclog the glands that would develop into acne. Dermatologists encourage one to consume as much as eight glasses of water a day. Proper exercising is also seen as one of the best remedies for acne. This entails working out to release sweat, which aids the body to excrete toxins and bacteria that would otherwise lead to the development of acne. Through exercising, body pores are opened up facilitating the cleansing of the body from the inside out.
Apart from dieting and exercising as remedies for acne, there are basic home substances that can help get rid of acne. Common kitchen ingredients such as vinegar, tomatoes, lime, lemon juice and garlic can all be incorporated in the effort to fight acne. These ingredients are mixed up into pastes and substances then applied on the affected part, perhaps overnight or before bathing. Items such as tomatoes are rich in vitamins such as Vitamin A which is healthy for the skin. Other activities that can be taken up include sunbathing which not only ensures that ones skin is free of acne but is also a natural remedy for acne.
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