Oily Skin is a Good Ground For Acne to Flourish

Author: John Stratton
Source: articlesbase.com

Acne is not a real problem. It is a temporary skin condition that is experienced as an embarrassing and uncomfortable problem. However, in recent times there is a wide spectrum of different treatments for acne. Yet, if your skin becomes too oily, acne will happily flourish on you. Why do I get oily skin? Our skin has what is known as sebaceous glands that secrete sebum. Sebum is a natural skin moisturizer that protects our skin from infections caused by microbes. Sebum is a secretion of fats or lipids combined with dead skin cells. Sebaceous glands steadily keep producing sebum. This will ooze out through the porous skin and your skin feels oily. This happens when sebum production happens far more than what is required. Why only some people get oily skin? That is a very genuine and innocent question. As has been said earlier, sebum causes oily skin. When sebaceous glands become overactive, more sebum is produced than necessary. The major reason for the excessive sebum production is the hormonal activity. The problem of oily skin is predominantly seen in women since sebum secretion increases during menstrual periods. In addition to what you do to manage oily skin, consult your doctor seeking a way to restrain the androgens which trigger excessive sebum production. Oily Skin, the Best Flourishing Ground for Acne There cannot be a better place for acne condition to develop and flourish. When the excess sebum and the dead skin cells accumulate to clog the pores in the skin, a bacterium called P.acnes flourishes in that accumulation and gradually erupts and shows up as acne. If you find your skin being oily despite your trying to maintain it oil-free, the chances of your getting acne are very high. Be watchful.

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Natural Acne Treatments – Use Water and Sunlight to Treat Your Acne

Author: Boston Reynolds
Source: ezinearticles.com

The value of drinking enough water can’t be underestimated. Your body needs water for all sorts of things, including proper cleansing, good cellular health, and simply keeping your body functioning. But perhaps you didn’t know the affect that it has on your skin. Your skin is made up mostly of water, and when it drops below a certain level, your skin dries up and starts creating dead skin cells. Dead skin cells, in turn, clog your pores, and eventually create an acne outbreak.

Drinking enough water also helps you flush toxins from your blood, colon, and kidneys. By drinking enough water, you will be flushing more through your system (and eventually out of your system through urination) and eliminate more toxins. The cleaner your blood, colon, and insides, the more healthy your skin will be, and the less problems you’ll have with acne.

Since we’re using this water to help cleanse, it’s important that the water you’re drinking is clean and pure. There are lots of ways you can ensure that you are drinking clean water, you can certainly buy it bottled, but this isn’t usually necessary. There are lots of inexpensive filtration systems on the market, many that either use reverse osmosis, or use a pitcher with a filter attached. Both will clean virtually all impurities out of the water you are drinking, and do it at a fraction of the cost.

Fresh juice is another source to get clean water, but coffee, soda and beer or wine is not. The chemicals, sugars and drugs in these drinks will actually make you less clean on the insides. If you are drinking water with some fresh lemon in it, or other fresh fruit, you are doing just fine. Honey might be okay as well, but the more you put in the water beyond that, the less effective it will be.

Once you have your skin properly hydrated, another thing to consider is getting it enough natural light. By this, I mean sunlight. Expose your skin to enough sun and air, which will let it heal faster, and stay fresher. Don’t lie out in the sun for hours, as too much sun exposure is also harmful, but getting sun and air on your skin has long term benefits.

Beyond simple things like sun and water, there are other natural things you can try to control your acne. Read more about people who have done it, including step-by-step instructions and case studies. Keep reading.

Five Helpful Tips to Cure Your Acne

Author: charu731
Source: articlesbase.com

And although acne affects about 50 percent of all adultwomen, acne does affect males and females worldwide,regardless of nationality.Here are 5 tips to help with acne prevention and treatmentand skin maintenance. They are listed in no particularorder of importance.1. Get plenty of fresh air and sunshine for vitamin D,ingredients for healthy skin. Not only will your skinappreciate the vitamin D, your body and mind will enjoythe oxygen and stress reducer of a daily jaunt outdoors.But don’t overdo it and get sunburn! Remember to use sunprotection / tanning lotions if you’ll be out long.You don’t want to get caught up in that cycle of burned,dead skin cells blocking pores, resulting in acne scenario.2. Remember, even “good” stress can trigger internalchemical responses that result in acne, too. So plan aheadto deal with extra stress when planning a wedding,graduation, a move, a new job, a job transfer, a new baby,etc. Journal a little extra, focusing on the upcomingissue or issues and plan in some extra rest (userelaxation or meditation tools – cassettes, workshops,etc.) Get help around the house, take time off, exercise(yoga and T’ai Chi are highly recommended), have fun orwhatever you need to do.3. Drink an adequate amount of water daily. Many recommendthree to four tall glasses and mineral or filtered water.Too little water can lead to dehydration, which can leadto dead skin cells not naturally falling off or sloughingproperly; the end result can be blocked pores, acne.4. Acne has nothing to do with dirt. Period. So don’tover-wash or over-scrub your face or the rest of your body.Keep in mind that too much can result in dry skin.And dry skin means your body will jump in and createmore oil. Then what? Extra oil + extra dead skin cells =blocked pores, triggering acne flare-ups. Same old story.5. – Add more fruits, veggies, seeds and nuts to yourregular diet. (Note that deficiencies if selenium and zinc,found in Brazil nuts and pumpkin seeds, have beenassociated with acne.) So add salads, dried fruit and nutsnacks, juices and other healthy treats to your daily planning.This report includes information based upon researchabout acne. It strives to help clear up myths from factsand present an overview of the issues surrounding acnealong with possible solutions available to help with theprevention and treatment of acne, all based upon themost recent studies, reports, articles and findingsavailable, so that you can learn more acne health care.

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5 Tips To Cure Your Acne

Author: Tony Newton
Source: articleage.com

Reports show that over 90 percent of all adolescents and
almost 25 percent of all adults are acne sufferers.
And although acne affects about 50 percent of all adult
women, acne does affect males and females worldwide,
regardless of nationality.
Here are 5 tips to help with acne prevention and treatment
and skin maintenance. They are listed in no particular
order of importance.
1. Get plenty of fresh air and sunshine for vitamin D,
ingredients for healthy skin. Not only will your skin
appreciate the vitamin D, your body and mind will enjoy
the oxygen and stress reducer of a daily jaunt outdoors.
But don’t overdo it and get a sunburn! Remember to use sun
protection / tanning lotions if you’ll be out long.
You don’t want to get caught up in that cycle of burned,
dead skin cells blocking pores, resulting in acne scenario.
2. Remember, even “good” stress can trigger internal
chemical responses that result in acne, too. So plan ahead
to deal with extra stress when planning a wedding,
graduation, a move, a new job, a job transfer, a new baby,
etc. Journal a little extra, focusing on the upcoming
issue or issues and plan in some extra rest (use
relaxation or meditation tools – cassettes, workshops,
etc.) Get help around the house, take time off, exercise
(yoga and T’ai Chi are highly recommended), have fun or
whatever you need to do.
3. Drink an adequate amount of water daily. Many recommend
three to four tall glasses and mineral or filtered water.
Too little water can lead to dehydration, which can lead
to dead skin cells not naturally falling off or sloughing
properly; the end result can be blocked pores, acne.
4. Acne has nothing to do with dirt. Period. So don’t
over-wash or over-scrub your face or the rest of your body.
Keep in mind that too much can result in dry skin.
And dry skin means your body will jump in and create
more oil. Then what? Extra oil + extra dead skin cells =
blocked pores, triggering acne flare-ups. Same old story.
5. – Add more fruits, veggies, seeds and nuts to your
regular diet. (Note that deficiencies if selenium and zinc,
found in Brazil nuts and pumpkin seeds, have been
associated with acne.) So add salads, dried fruit and nut
snacks, juices and other healthy treats to your daily planning.
This report includes information based upon research
about acne. It strives to help clear up myths from facts
and present an overview of the issues surrounding acne
along with possible solutions available to help with the
prevention and treatment of acne, all based upon the
most recent studies, reports, articles and findings
available, so that you can learn more acne health care.
Tony Newton publishes the popular health and wellness
website – http://www.1st-for-health.com/acne.htm
With lots of informative articles on low carb diets,
hair loss, arthritis pain relief, acne and lots more.