A Balanced Diet Gives You Shiny Skin, Free Of Acne

Author: Ashish Jain
Source: isnare.com

“Your food is your grave,” said the famous dramatist and author Bernard Shaw. He was a strict vegetarian too. “My stomach is not the graveyard to bury the dead animals,” he said of the non-vegetarian food.

Well, I would not like to touch upon his second statement in this article and concentrate on the topic of the good diet for you, that is, the balanced diet. If you take good food, you will have a healthy body and a glowing skin. If you take wrong food, the impurity will erupt out of the skin in the form of acne.

Have you watched the birds and animals? They have a fixed time to eat and a fixed time to rest. You can’t make your most faithful dog, eat against its wishes. It may obey any other command of the master, but as for its eating, it has its own rules and regulations.

And we, the human beings- the so called, rational beings; hailed as the crown of Creation; most affectionate children of God! We are prepared to eat anything at any time.

Have you ever realized that there are some more partners in your food intake company, apart from those taste buds dancing on the tongue? Have you ever thought about the quality of food you partake? Do you even know that high cholesterol level leads to hardening of arteries, which could result in heart disease or heart attack?

Your intake of food and drink needs to be healthy. Take sugar in moderate quantity, and get your cholesterol checked at periodical levels. If it crosses 200, consult your doctor immediately. And take note- you alone are responsible for your present physical condition!

Fat in your body is measured by a method called Body Mass Index (BMI). For a woman who is physically fit, it should be around 21% to 31%. If she is fit like a model, it could be as low as 10%. For men, it should be between 14% to 25% levels. For an athlete body, it could be again as low as 2%.

Remember, most of the diseases are invited by you. Diseases do not come by themselves, unless you create conditions for their comfortable existence in your body by your wrong living. Wrong diet is believed to be the cause of acne attack as well. Fruit juice is certainly good for the glow of your skin. Acne just wants an excuse to make your skin its abode for a fairly long period.

The golden rule of good diet is to avoid all types of junk food. Take seasonal fruits and vegetables. Prefer vegetables full of fiber. Nature gives appropriate things at the appropriate seasons. Follow it. Don’t confront it. Avoid artificially flavored food and drinks.

Acne Treatment- Cutting Down On Milk May Help

Author: CD Mohatta
Source: isnare.com

Which food may cause acne, or make it worse? Those who suffer from acne blame chips, chocolates, oily food and many such things that they believe may be causing acne. In the quest to cure acne faster and prevent it, medical science is looking at all the possible causes and treatments. In this respect various foods are getting examined and doctors are trying to find out if food has any connection with acne formation. Recently milk has been found to be a possible culprit. Let us find out more.

Acne treatment- possible causes of acne

Acne formation depends on stress. Genetics may have a definite role in acne formation. Why a teenager has got face full of spots, while other gets none. These are the mysteries of human body. Both teens produce hormones and both are at the age when most of the teenagers should expect acne. But some of them don’t get any. Some of them not only get acne in adolescence but keep on getting it as they grow up.

Acne & Food

Many people believe that chocolates make acne worse. Others believe that oily food will cause oily skin and make them more susceptible to acne. There may be a connection between eating a particular food and getting acne. But science has yet to come to a conclusion about it. That does not mean that your acne may not be occurring by a particular food. Science has not solved all the mysteries and many of grandma’s recipes work for no scientific reason. It is for you to make a chart of food and acne. Whenever you get a flare up, try to find out if you had eaten any particular food. If this match continues, avoid that food.

Acne and milk-

Recent research suggests that milk may be a possible culprit. The hormones in the milk make teenagers more susceptible to acne. If you are a regular user of milk, you need to discuss the milk and acne connection with your doctor. Milk is necessary for healthy growth of a teenager, so it cannot be removed from the list of foods so easily. Discuss the pros and cons of milk and make a considered decision about milk and acne.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.