Acne Program – Step 12 Change The Way You Think

Author: br
Source: articledashboard.combr
br
Your thoughts have a lot to do with why you have acne. Most people will not even give this idea a single thought. You can get rid of acne without changing your way of thinking, but your thoughts will create some other illness that you might not see.

Most illnesses begin with the way you think, the way you are, or your basic philosophy. Your thoughts create chemicals that flow into your blood and affect the function of your entire body.

So if you have acne, it was created by the way you think. If you have ulcers, heart problems, or anything else, these were created by the way you think. Your thinking prevents you from eating and doing the things that you need to do to have good health or clear clean skin.

If you have acne or any disease, it is an opportunity for you to stop and think about why you have it. Acne is an expression of your thinking. Everything about you – the way you walk, the way you talk, the way you dress, that way you eat, the diseases you come down with, the way you do everything – originates in your thought process.

Here is one place to start your self-examination.

Start by being more accepting of yourself. What I have learned in the past is that no matter how much you put yourself down or how critical you are of yourself, it will not change the world around you. The world and you are still the same.

So, just get over it. Stop fighting who you are.

Accept yourself as you are and get on with the purpose of your life. Just get on with it. Dont worry about what other people are thinking and doing. Thats their problem not yours.

You need to learn how to face yourself. When you have acne you may not want to look at yourself and face who you are?

If you have acne, there is always some underlying emotions and feelings that are being expressed by your acne. Look into yourself and try to see what you are saying with your acne.

If you cannot find it, see if you can relate it to constipation. Constipation and a toxic colon is typically the cause of acne. But to go one-step further, all physical illness are created by some emotional unbalance that you are holding onto.

Acne can be a representation of repressed traumas that you have experienced as a child when you were growing up. I know you may not want to hear this. But, Acne can be an expression of those traumas trying to burst out of the repressive mechanisms that your body creates to prevent you from facing these traumas until you are ready to do so.

Some effort has to be make to connect and release these traumas, otherwise as you clear your face these traumas can move to some other parts of your body where they will be unseen and destroy tissue and body functions.

If you have a negative thought, ask yourself this question, does this thought or idea help me or others become a better person? If not, then let go of this thought and move on to a better thought and a better place in your life.

Good Luck To You

Follow the 12 steps for getting rid of acne and you will get results. Follow these steps and your face will clear and become smooth and lovable./pbr
br
br
br

Four Natural Treatments For Acne

Author: Erin Carmody
Source: isnare.com

Acne is quite common, not only for teenagers but for many adults as well. Acne is caused by the follicular glands on the face and other parts of your body getting irritated and rupturing by common bacteria which impacts the pore. This can lead to the everyday blackheads, whiteheads, or even severe acne which is pus filled pores that everyone tries to avoid. Severe acne can cause scarring which can be permanent if not treated properly. Certainly stress and genetics are contributors to acne; diet also plays a major role. There are certain natural approaches that can help you with acne. Because they are natural they are far less expensive then some of the major treatments that involve prescription medications, topical creams, and light and heat therapies.

Cleaning Up Your Diet – Studies have shown that natural insulin seems to help acne which suggests that high refined carb diets are a major cause of acne. That means if you stay away from fatty and high carb foods you could help to eliminate your acne. Although there is no particular cause of acne, unhealthy eating in general is a major factor in acne which has been proven through various studies on people who eat more food that they grow themselves. They rarely have acne if at all. This goes to show you that the more processed foods and fatty foods we eat the more acne we will have. So, increase your leafy greens and vegetables so that not only will you have a natural acne treatment, but you will also have a healthier body.

Take Your Vitamins – Vitamin A is the most important acne treatment you could have. Although Vitamin A is wonderful for clear skin and a healthy body, you need to take it in the right dosage because of the potential for damaging your liver. Vitamin A helps to reduce the fat or sebum that builds up in your pores. Another vitamin that is a fat-soluble vitamin for the skin is Vitamin D. Often called “liquid sunshine”, this gives you the same effect that sun exposure can give you without having to spend hours in the sun. Acne tends to be worse in the winter and although spending numerous hours out in the sun is not good for you, there is a certain healing affect to acne that the sun, or Vitamin D in this case, can give you.

Take Your Minerals – We can’t say it enough; Zinc and Sulfur are so important when it comes to the treatment of acne. Zinc works throughout your body to not only give you clearer skin but to help repair any damage you may have done to your body through unhealthy eating or dieting. Sulfur is a natural anti-microbial which helps your body fight infection and actually aids in the skin regrowth and development that can help you avoid acne and take away blemishes.

Avoid Harsh Chemicals and Scrubbing Agents – Many people think that by scrubbing their face that they can make the acne go away. In fact it is quite the opposite. You need to wash your face lightly with a warm washcloth and then splash it with cold water. Aloe vera gel or cream is also nice for your face if the acne is making it feel hot or raw. You do not need a fancy face wash or soap that dries out your skin which actually causes more acne. If you want a deep cleansing you can try beating a raw egg yolk and leaving it on your skin for 15 minutes before simply rinsing off with water. If you feel like you have to have some sort of cleaner on your face you can use a gentle exfoliant which is oatmeal based to thoroughly clean without drying out.