Acne Prevention Techniques

Author: Steve Taylor
Source: isnare.com

Iwould love to tell you that there is a magical cure for acne but I would be lying. The intent of this article is not to mislead but to educate people both men and women on the “do’s” and “don’ts” of acne prevention. You see, the reality is that like many other diseases, there is no permanent cure for acne; acne comes and goes as it pleases. However, with that said, there are number of acne prevention techniques you can adopt to prevent acne from rearing its ugly head in the first place and keeping your skin looking clear and beautiful.

Most of the acne prevention techniques I will talk about are just plain old common sense things people neglect to do. For example, washing your face daily with mild soap and lukewarm water will prevent much of acne from forming on your face or forehead. However, many of us acne sufferers get too busy with our daily chores that we completely neglect to follow this simple yet very effective acne prevention technique. Regular face washing helps to remove much of the bacteria and acne causing debris. However, keep in mind that over using this technique can irritate your skin and make your skin condition worse.

Another acne prevention technique which in opinion is much underutilized is “regular cardiovascular exercise”. Not only does regular cardio exercise consisting of 20-30 minutes of Stairmaster or treadmill keep your body moving and fit, it forces your body to sweat; which in turn helps to unclog skin pores and prevent acne from flaring up. If you are not the “Gym Buff” type, and let’s face it, most of aren’t, consider adding “brisk walk” to your daily routine. Another acne prevention technique you may already be aware of or in my case guilty of is “popping unwanted pimples”. Given how easy it is to pop a pimple, resisting the temptation can be very difficult; but you must. The reason for this is simple, when you pop a pimple; you are helping the bacteria spread to uncontaminated skin areas allowing acne to spread. In addition, popping a pimple can make the acne wounds worse and can cause severe scarring.

Drinking 6-8 glasses of water is perhaps the simplest technique for preventing acne. Regular supply of fresh water helps the body remain healthy and hydrated. This helps the body fight many diseases including acne much more effectively. When the skin is kept hydrated, it does not dry out and start to shed. Shedding is one of the common causes of acne formation as it leads to clogging of the skin pores by dead skin cells.

Despite your best effort, you may come to a point where none of the aforementioned acne prevention techniques are effective at eliminating your acne. When this time comes, you need to seek sound advice from a medical professional such as your family doctor or a skin specialist such as a dermatologist. Another option you may consider is using a natural herbal acne treatment.

Are You Running Into Problems Finding a Good Acne Treatment?

Author: Donald Saunders
Source: ezinearticles.com

Each day thousands of individuals walk into a drugstore to find an over the counter acne solution. There they are confronted by almost countless options to choose from and it is difficult to decide just where to start. So, let’s look at the common types of acne treatment.

Millions of individuals suffer from acne and it does not care what race you are, what your gender is or hold old you are. This means than many acne researchers are in quite a quandary when finding a treatment which will work on everybody. In fact they have yet to find one so trying to choose an acne treatment for the enormous variety out there often leaves acne sufferers in the drug store simply scratching their heads.

To be able to pick an acne treatment it is helpful to have a bit of background information on just what acne is and what causes it, as well as details of your particular form of acne. You ought to consider visiting your doctor or dermatologist in order to see what they recommend as far as treatment goes. Usually this is more effective than randomly choosing an over the counter treatment which you are unsure about.

In order to select the best acne medication for you you need to know that there are essentially two different approaches which you can choose from to help control your acne. The two products most frequently seen on sale contain either benzoyl peroxide or salicylic acid and although both are formulated to treat acne they work in quite different ways. For example, benzoyl peroxide acts as an antibacterial to kill the bacteria which are known to cause pimples while salicylic acid exfoliates the hair follicle and help to prevent the clogging of the hair follicles that can result in pimples. Both of these treatments react with your skin differently so it could be helpful to consult your doctor or dermatologist before using one or the other.

When you visit your local drug store you might also come across acne kits. Acne kits are merely conveniently packaged sets of products which can help to fight and control your acne problem. Often, they will include a cleanser for your face, a topical gel or cream and a lotion which assists with irritation and keeps your skin from becoming too dry. In the majority of cases the active ingredient of these products is benzoyl peroxide or salicylic acid, together with other acne fighting products.

No matter what product you select it is important to remember that you should only use the product as directed. If, after trying your chosen treatment for a reasonable period of time it not working to your satisfaction then it may be time for another trip to your doctor or dermatologist to look again at what you are using. On occasions, it could take several different treatments before you find one which works for you and your particular acne problem.

Before you rush out and spend your hard earned money on acne creams take a a little time to consider the best OTC acne medicine for your particular form of acne.