Acne Free Diet – Start With Low Glycemic Index Food

Author: Irwan Lee
Source: articlesbase.com

Acne Free Diet should be take into serious consideration to those seeking for acne treatment. Acne is a skin condition characterized by plugged pores, inflamed pimples and deeper lumps on the face, neck, chest, back and shoulders. It is most common throughout the teenage years when the hormonal changes occur. A male hormone – Testosterone – in both men and women, and insulin-like growth factor (IGF-1) are the two hormones most closely linked to acne. As a result of these rising hormones, it leads to an overproduction of sebum within the body. Sebum has associated with the cause of acne for a number of years, as it blocks pores and then triggers acne. Acne Free Diet with a low glycemic load according to a research study by RMIT University in Melbourne, Australia and reported in the Journal of the American Academy of Dermatology showed the root cause of acne could lie in the consumption of high-glycemic foods which also contributing to the risk of diseases such as obesity, diabetes and high cholesterol. WHAT IS THE GLYCEMIC INDEX (GI)? The Glycemic Index (GI) measures how foods affect blood sugar levels. Generally, the faster a food breaks down during digestion, the higher the GI count will be. Likewise, the slower a food breaks down, the lower the GI count will be. Acne Free Diet contain low Glycemic Index (55 and lower) such as most fruit and vegetables (except banana, potatoes, watermelon), porridge, wholegrain bread, fish and lean meat, grainy breads, pasta, legumes/pulses, milk, brown rice, are slowly digested and absorbed, causing blood glucose levels to rise slowly over time and have a lower insulin response and not only helps reduce weight but also clears up acne as well. Unfortunately, the typical Western diet is comprised primarily of high glycemic (70 and above) foods such as highly refined grains and cereals, corn flakes, rice krispies, banana, croissant, white bread, potatoes, biscuits, french fries and potato chips and straight glucose that are more quickly digested and absorbed, causing blood glucose levels to rise rapidly. A sudden glucose spike triggers the pancreas to produce high levels of insulin, and insulin-like growth factor (IGF-1) which trigger a spike increase of male hormone testosterone produced within the body. The overproduction of testosterone then leads to an overproduction of sebum. Too much sebum and dead skin cells often form a plug, block and clog the pores and provide a perfect breeding place for bacteria to thrive causing redness, swelling and bulges out from the skin hence resulting in acne breakouts. So, is diet alone going to clear your acne? Probably not. Acne Free Diet with a low Glycemic Index, however, should become your healthy daily diet that will certainly improve your overall health and minimizing the stimulus for acne outbreaks Of course to say goodbye to acne and having an acne free and healthy vibrant looking skin is not easy as changing your diet but also have to take other precaution such as taking care and cleansing your face properly and follow the natural steps in my previous article Acne Cure

Home Remedies For Acne Free Skin

Author: Shelly Brown
Source: ezinearticles.com

More and more people are looking to their home pantry or for things that they can do themselves to have acne free skin. Here are four home remedies that I’ve personally used to help my acne problems through the years. Diet, sleep, toothpaste, and garlic are inexpensive (or free) and readily available to help you have clearer skin in no time.

#1. First we’ll look at diet. There are many controversies floating around as to whether what we eat affects our skin. One group of people say no while one group of people says yes. I am of the school that says of course what we eat affects our skin. How could it not? Our body is made up of and runs on what we put into our mouths. If what we put into our bodies is not healthy then those toxins are going to find their way out of your body not only by natural elimination but also by bursting out of your skin in the form of acne and blackheads.

Carbohydrates and white sugar are one of the biggest culprits. These two food sources can activate the hormones that tell your sebaceous glands to product more oil. It is believed by scientists and nutritionists that high carbohydrate foods and sugar trigger a sharp increase in insulin production that in turn triggers hormonal increases leading to oily skin and clogged pores. So you will want to especially stay away from these two food sources.

#2. Sleep and good quality rest are very important for acne free skin. Our body begins to naturally heal when we get good quality rest. Sleep is the time when the body is given a chance to slow down and prioritize on rejuvenating. This is the time when your body can start healing. So, what this means is if we’re doing things to externally to clear up our skin then internally, during sleep, our body is working from the inside to clear up our skin.

#3. Toothpaste. Toothpaste you ask? This is a little secret that my great-grandmother taught me many years ago. For this you need a true tooth paste and preferably without fluoride. The toothpaste can act as a drying agent which will dry the pimple out. Natural or organic toothpaste really work the best.

#4. Garlic. Garlic works to eliminate acne because it contains active sulfur/sulphur. Sulfur/sulphur has been used to treat problem skins and acne for decades because acts as a keratolytic (shedding of the outer layer of the skin) and also has germicidal action. Garlic is considered to be one of the best natural antibiotics so it does well at helping to clear up acne.

Being acne free doesn’t have to cost a fortune and many times things we have in our homes or actions we can take ourselves can work great at effectively treating acne. So the next time your plagued with an unwanted blemish why not try some of these tactics first?

Be sure to check out http://acnefreeonline.com/ for more great tips!