Acne Skin Savers Your Mom Never Told You About

January 15th, 2010 . Posted in Health & Fitness | No Comments »
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Author: Naweko San-Joyz
Source: articleage.com

Undoubtedly your mom told you about the straw that broke the camel’s back, but did she fill you in on the dirty deed that brought the zit to life?
Your skin is one of the most sensitive and responsive organs of the human body. As such, the skin responds to every touch and thought you experience.
Potential pimples can lie below the surface of the skin only waiting for the right amount of irritation or inflammation to bring it to the surface of your skin. For instance, if you’ve ever had a painfully deep bump on your chin you know what a potential zit looks and feels like.
Every pore on your body could serve as a potential home for a zit. In its natural, most healthy state, an open pore allows for a free exchange of oxygen and waste between the skin and the environment.
Yet zits receive their invitation to take form within the pore once trapped waste or excess irritation prevents the natural excretion of waste products like oil and excess fatty acids from the skin.
Sometimes, a future zit living beneath the skin does not exhibit any pain at all. That’s because the area beneath the skin has not reached an infection point serious enough to activate leucocytes, or white blood cells that fight off infection.
Infected zits beneath the skin attract numerous white blood cells that fill, or expand the affected areas, which can result in a painful sensation.
Touching or rubbing the skin can be that one last act that irritates the sensitive area enough to cause a zit to rise beneath the surface of the skin.
So how’s all this going to stop the act the brings the zit to life? Simple, just note the everyday experiences where your next act could agitate a zit into existence.
For example, only touch your face to cleanse it. Excessively touching your face during the day while you work allows to you bring several more germs and bacteria to you face that you skin now has to react and protect itself against.
Protecting the skin against a potential bacterial threat proves more important to the skin than preventing a zit from popping up.
Moreover, make sure that whatever you place against your face is clean. This includes your pillow, phone, and makeup applicators.
In the end, even if you mom didn’t tell you about acne skin savers, you can now enjoy the privilege of zapping zits before they start.
Are looking for a natural way to get rid of acne? Naweko San-Joyz has created the only guide to deliver a natural acne cure as unique as you. Get yours at Noixia.com, Home of Six Billion Natural Cures for Acne

Here’s The One Thing You Can Start Doing Today That Can Help Prevent Acne

January 15th, 2010 . Posted in Health & Fitness | No Comments »
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Author: Houa Yang
Source: articleage.com

You probably don’t know this yet but product wastes and toxic build up in your system is one of the main reasons why you have acne or why your skin breaks out.
You see, your body has 4 channels of elimination…your bowels, kidneys, lungs, and your skin. Your bowels and kidneys are the primary channels that your body expels product wastes and toxics through.
The only time that your body expels product wastes through your lungs and skin is when your bowels and kidneys are overloaded with product wastes and toxics or when your bowels becomes sluggish.
When this happens, your body will take some of the product waste and expel it through your lungs and skin (your secondary channels of elimination). Resulting in acne breakout.
However, you can prevent this from happening by increasing “fiber” intake. Fiber will absorb these toxins and product waste, and help your bowels sweep them out of your system fast.
So by taking enough fiber, you’ll be able to speed up your bowels transit time thus, preventing your body from expelling toxics through your skin and preventing acne.
So your next step is to start eating the type of foods that contains the highest amount of fiber.
What types of food contains the highest amount of fiber?
Fruits and non-starchy vegetables.
Fruits such as apples, bananas, oranges, raspberries, and strawberries. And vegetables such as broccoli, Brussels sprouts, spinach, parsnips, and potatoes. These contains the highest amount of fiber.
But this does not mean that you go out and eat as much of these high fiber foods as you can.
You should only consume enough so that your bowel transit time is between 12 to 18 hours. In other words, try not to consume too much fiber in day or else your transit time may be too fast causing nutrients to pass through your system without being absorbed. So if your transit time is under 12 hours, you may want to reduce the amount of fibers consume each day.
However, if your transit time is more than 24 hours then you really need to consume more fiber intake or else your body will start expelling these product wastes and toxins through your skin (resulting in acne breakout).
For me it’s about 32 grams of fiber a day but it may be different for you, so you should really test it out for yourself and see how much grams of fiber you should be consuming each day. It’s probably best to start out with 30 grams of fiber a day and go on from there.
How much grams of fiber does each fruit and vegetable contain?
For the fruits I’ve listed above it’s about 3 grams each and the vegetables are about 2 grams each. However, I do recommend you consume more vegetables than fruits because fruits are high in natural sugar.
While consuming more fiber alone will not stop acne it can help in preventing acne. And that’s one portion of the pie in fighting acne.
Houa Yang is giving away free subscriptions to his “Clear Skin” Newsletter. To get your free subscription, visit http://www.howtogetridofacne.com and grab your subscription today, while it’s still free.

Unsure of the Uses For Omega 3 Fats? Learn More Today!

January 15th, 2010 . Posted in Health & Fitness | No Comments »
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Author: Jane L. Lawson
Source: ezinearticles.com

It’s common knowledge that omega 3 fats boost your immune system, prevent disease, and naturally soothe pain. However, did you know that there are lots of other uses for omega 3 fats as well?

Omega 3 fatty acids are incredibly beneficial for treating lots of non-lethal conditions, such as acne, pre-menstrual symptoms, pregnancy, and even weight loss. By taking regular doses of high quality fish oil capsules, you can make many of the symptoms associated with these circumstances considerably easier.

Why are omega 3 fats great for treating acne and other skin disorders?

One of the most common signs of omega 3 deficiency is dry skin. This can lead to irritation, redness, blemishes, and worse. Stress also plays a crucial role in the state of your skin. The worse you feel, the more aggravated your acne or skin dryness will become.

Fortunately, this essential fatty acid works to solve both problems by naturally soothing feelings of stress, anxiety, and depression. It is also a powerful anti-inflammatory, which can be useful in reducing and clearing up painful red skin.

One of the most popular uses for omega 3 is during premenstrual syndrome. Along with easing the distracting pain of cramps, this fatty acid also lessens feelings of bloating. Again, it is also useful when it comes to combating the irritability, nervousness, and sadness that often comes along with premenstrual syndrome.

When it comes to pregnancy, omega 3 fats are beneficial in a number of ways. It benefits the mother by enhancing her immune system, thus making sure that both mother and child are healthy. It also eases childbearing pains as well as symptoms of postpartum depression.

Omega 3 fatty acids are also incredibly beneficial for the child as well. Studies show that infants that receive a steady amount of these fatty acids while still developing have a significantly lower risk of ADHD, ADD, bipolar disorder, and depression later in life.

Finally, weight loss is another of the most popular uses for omega 3. Many people tend to assume that since omega 3 acids are “fatty” acids, they will cause weight gain if consumed. This simply is not true!

Omega 3 fats actually contribute toward weight loss. However, you need to combine them with a healthy diet and a regular exercise routine. The better you treat your body, the more effective this fatty acid will be at increasing blood flow and speeding your metabolism.

These are just a few of the amazing ways omega 3 fatty acids can completely change your life. Try omega 3 fish oil capsules today and discover for yourself how the benefits from this amazing substance can make you stronger, healthier, and more content with life.

Jane L. Lawson is a long time user and passionate advocate of natural Omega 3 esters. Visit her site now to discover cutting edge, pure fish oil products that she recommends after extensive research: http://www.natural-purified-fish-oil.com

Facts and Fiction About Acne

January 15th, 2010 . Posted in Health & Fitness | No Comments »
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Author: Brian Patterson
Source: ezinearticles.com

Acne, if nothing else, is not an uncommon ailment. It is a harmless yet aggravating condition that many of us struggle with. There are many fallacies about acne as well. Hopefully you will be able to distinguish facts from fiction by the end of this article.

Fact: Oil secreted by the skin causes acne.

Yes, oil that is secreted by the sebaceous gland is one of the major components of acne. The sebaceous glands are found in the skin of all mammals.

Fact: Blocked pores cause acne.

Yes, the pores in the skin are blocked by excessive secretions of oil and dead skin cells. The bacteria Propionibacterium acnes begin to grow in the blocked pores. These bacteria sometimes cause people to have an allergic reaction. Finally acne is formed as a response to inflammation in the body caused by all these factors.

Fiction: Improper hygiene causes acne.

Even though we are aware that blocked pores cause acne, it cannot be prevented by better hygiene. The blocking or unblocking of pores cannot be done by all the scrubbing in the world. Blockages are well hidden deep below the skin’s surface.

Fiction: Diet causes acne.

Even if you were to change your diet to exclude oilier foods, it is not likely to help since acne is caused by excessive secretions of oil. These secretions of oil are controlled by fluctuations in hormones and are not diet related.

Fact: Hormones are related to acne.

Hormones largely control the causes of acne. Puberty is one of those times that everyone goes through a big hormonal change. Excessive secretions of oil are caused by hormones and hormonal changes. Hormones also affect other factors that are related to the causes of acne.

Fact: Medications cause acne.

Yes, evidence does show that certain medications and chemicals cause or trigger acne flare ups. Anabolic steroids are one of these chemicals. Any medication that contains high amounts of chlorine compounds or halogens are more likely to cause breakouts.

And, a unique method to Get Rid of Acne once and for all can be found on my site. Click here to find out how YOU can start re-balancing your body today and start the path to lasting clear skin.

Acne Natural Remedies for a Better Beauty

January 14th, 2010 . Posted in Health & Fitness | No Comments »
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Author: fkhoa
Source: articlerich.com

As the world has been too sophisticated in the system of medical treatment, people are trying to find the best solutions much harder than before. For instance, when laser treatment comes to give the best flawless skin complexion, people leave the Acne Natural Remedies. This is due to the dangerous medications that now have been the world issue. People are now more concern to the quality for the best result determine how the product of medication are effective. Yet, many people search short cut to make an instant effect ignoring risks. They do not want to spend so much time with the natural treatments like that of Acne Natural Remedies.

In developing countries, it is no longer a serious issue for women to make plastic surgery for beauty purposes instead of the emergencies. Sophisticated treatment is becoming so popular and people start to ignore the natural ones like the Acne Natural Remedies. The hazardous surgery is popular for it can make a significant change as well as an astonishing effect. Thus, women quiet wrongly judge that Acne Natural Remedies are so yesterday. Women in every place in this world would like to make them self as perfect as they can by means of all kinds of treatments.

But then, the natural treatments like the Acne Natural Remedies are too simple to compete with the modern medications. For only a single mole in unwanted location, women could spends a large amount of cash and being selfish to the less ignorance world. Beauty is actually not that complicated but since people are too busy judging people appearance, all of the people start to scrutinize all features to criticize. Not only at the small mole in the women’s face, people are also stared at all tiny and even a vague weakness. Therefore, natural medications like Acne Natural Remedies are no longer popular nowadays. However, people do not know that natural remedies are the essences of all modern treatment.

Many new inventions of beauty treatment in chemical form are all extracted from the natural essences. The Acne Natural Remedies for example are famously taken from the extract of almonds. Almonds are good to treat acne scars as well as to give a more elastic skin. Acne Natural Remedies are not as breathtaking as the plastic surgery. Yet, it gives a great effect safely only by the essence of apple, honey, and even strawberry. People really have to come back to the natural remedies for a better and safer beauty.

Felix Khoa, the author of this article. If you would like to know more about Acne Natural Remedies, Natural Acne Remedies or Anger Techniques, please go over to our website for some great offers.

Intrinsic Acne Treatments – A Boon For Acne Treatment

January 14th, 2010 . Posted in Health & Fitness | No Comments »
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Author: John Stratton
Source: articlesbase.com

One of the most booming industries across the globe is the skin care industry and acne care reigns the skin care industry. One can obtain almost all the acne products in the industry through a prescription.There are a lot of prescription medications available for acne and are quite expensive. People who cannot afford such costly medicines can go for other optional medications.Apparently, due to expensive nature of prescription drugs, Intrinsic Medications have come into picture. They are a better and non – expensive alternative for acne treatment. There is a range of acne intrinsic medication products available in the market. When compared to the prescription medications, intrinsic medications are undoubtedly less in number, but have wonderful proven effects on most of the people who have tried.In the present trend, even people who can afford prescription medicines avoid going for it, while buying them hardly makes any difference on their budgets.People now tend to avoid prescription medicines because of the severe and unpleasant side effects that most of them cause. Alternatively, even wealthy people have started trying out the intrinsic medications.Such being the case, do not lose hopes on intrinsic acne treatment. When affordable people too go for these inexpensive intrinsic medications, investing lot of money on them, then why not others?Some of the sure benefits of Acne Intrinsic Treatments that is now gaining a lot of popularity are listed below:1. Cent per Cent Safety2. More Efficient3. Less Expensive4. Affluently Available5. Simple to useAn added advantage of utilizing intrinsic acne products is that they effectively eliminate any scars too.It’s a deal worthwhile as you gain a lot, while nothing to lose.

And, a unique method to Get Rid of Acne once and for all can be found on my site. Click here to find out how YOU can start re-balancing your body today and start the path to lasting clear skin.

Acne – The Pros and Cons of Oral Antibiotic Therapy

January 14th, 2010 . Posted in Health & Fitness | No Comments »
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Author: Ned Benjamin
Source: ezinearticles.com

For people who suffer from acne, oral antibiotics, such as Tetracycline and Erythromycin, are often the next treatment option after topical medicines (ones applied directly to the skin), have failed to give the desired results. They are often used in conjunction with other medications, like benzoyl peroxide, to improve the chances of a successful outcome. Like topical versions, oral antibiotics are used to fight bacteria and reduce inflammation; however, they tend to work more quickly. These treatments are not available over the counter and must be prescribed by your doctor. Also, you should avoid taking them if you are pregnant or breastfeeding.

Some of the disadvantages of using oral antibiotics

All drugs have potential side-effects and you should be aware of any which might affect you before you start taking them. Probably the main issue to consider with oral antibiotics is resistance. Bacteria can become resistant to a particular antibiotic and the drug can become less effective or stop working altogether over a period of time. For this reason, it is considered wise not to take them for extended periods. Some studies have also suggested

there may be a link between antibiotic use and an increased tendency to develop respiratory infections. Tetracycline, which is the drug most commonly prescribed for moderate to severe acne, can cause staining of the teeth. This is usually temporary in adults, but can be permanent in children; which is why they are not generally prescribed to children under 10.

The advantages

Oral antibiotic treatments have been used for controlling acne for a long time, and they are generally considered safe. There is no doubt that they are one of the most effective solutions available, and particularly if your acne is quite severe and likely to result in scarring, their advantages probably outweigh the potential downsides. Depending on how severe your acne is, improvements in your condition can be seen in as little as a few weeks. However, it can take several months for the full effects of the treatment to be noticed, so it’s important not to stop taking the medication if it doesn’t seem to be working fast enough.

For those who find topical treatments alone are not sufficient to control their acne, a course of antibiotics closely managed by a physician can dramatically improve their condition.

The author writes articles online on health, food and other topics. She has a website about homemade pasta, where you can find the best pasta dough recipe, and information about using a pasta maker machine.

What Causes Acne? Behind The Science

January 14th, 2010 . Posted in Health & Fitness | No Comments »
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Author: George Cleanthous
Source: articledashboard.com

In my last post I gave an overview of the science behind the development of acne in the skin. Now while that science is the process that forms acne on the skin, there is a much deeper cause that most people aren’t aware of.

Behind The Science:

What most people are yet to discover (scientists included) is that acne is the result of unhealthy toxins building up in the body. People generally put all kinds of unhealthy food and drinks with little or no nutritional value into their body and while the body can process a certain amount of toxins, this overloads the its digestive process and causes the toxins to be disposed of throughout the body.

It is important to know that a healthy body is extremely immune to infections, bacteria and even viruses of all kinds. This is why some people are more prone to illness than others. This has been known by many to be one of the core reasons for cancer, of which, in noted cases, only a change in diet was required to eliminate the cancer.

And it is also the root cause of acne.

It’s all based on pH balance.

“What is pH balance?” I hear you ask. The human body relies on a delicate balance of acid and alkali. Some of you will remember these terms from Chemistry class in high school. The pH (potential of Hydrogen) of any substance is measured in a range from 0 to 14; 0 being the most acidic, 14 being the most alkaline and 7 being neutral. Water is a neutral substance having a pH of exactly 7. And since the human body is about 75% water, the human body also needs to be as neutral as possible.

Everything we put into our body has a pH level. These days, the absolute majority of food available is over acidic. From your everyday processed foods in supermarkets like pies and pasta, to the take away and fried foods available on every major street in the world. All of these foods have an acidic effect on the body and cause excess toxins to build up.

If you would like a more in-depth explanation of pH effects on the body, including a quick guide to food, check out a book called The pH Miracle, available at Amazon.com or any other major book store.

In my next post I will guide you through achieving a healthy pH balance.

Oily Skin is a Good Ground For Acne to Flourish

January 14th, 2010 . Posted in Health & Fitness | No Comments »
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Author: John Stratton
Source: articlesbase.com

Acne is not a real problem. It is a temporary skin condition that is experienced as an embarrassing and uncomfortable problem. However, in recent times there is a wide spectrum of different treatments for acne. Yet, if your skin becomes too oily, acne will happily flourish on you. Why do I get oily skin? Our skin has what is known as sebaceous glands that secrete sebum. Sebum is a natural skin moisturizer that protects our skin from infections caused by microbes. Sebum is a secretion of fats or lipids combined with dead skin cells. Sebaceous glands steadily keep producing sebum. This will ooze out through the porous skin and your skin feels oily. This happens when sebum production happens far more than what is required. Why only some people get oily skin? That is a very genuine and innocent question. As has been said earlier, sebum causes oily skin. When sebaceous glands become overactive, more sebum is produced than necessary. The major reason for the excessive sebum production is the hormonal activity. The problem of oily skin is predominantly seen in women since sebum secretion increases during menstrual periods. In addition to what you do to manage oily skin, consult your doctor seeking a way to restrain the androgens which trigger excessive sebum production. Oily Skin, the Best Flourishing Ground for Acne There cannot be a better place for acne condition to develop and flourish. When the excess sebum and the dead skin cells accumulate to clog the pores in the skin, a bacterium called P.acnes flourishes in that accumulation and gradually erupts and shows up as acne. If you find your skin being oily despite your trying to maintain it oil-free, the chances of your getting acne are very high. Be watchful.

And, a unique method to Get Rid of Acne once and for all can be found on my site. Click here to find out how YOU can start re-balancing your body today and start the path to lasting clear skin.

True Or False – Acne Myths

January 13th, 2010 . Posted in Health & Fitness | No Comments »
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Author: Brian Patterson
Source: ezinearticles.com

There is a lot of misleading and wrong information that’s been passed around for years concerning acne. The good thing is that scientific research has dispelled these “acne myths” allowing us to pass on this information to you. We do have a good idea about what does and does not cause it so let’s take a look at these most popular myths. Find out the truth about acne and its common myths.

Myth #1 – Dirt or having dirty skin is related to acne.

Having clean skin does have its benefits; however acne not caused by dirt. It’s due to a buildup of dead skin cells and sebum and is formed under the skin’s surface. Follicles are not clogged by dirt.

Myth #2 – Acne can be cleared up by continually washing your face.

Preventing acne is not from having clean skin. Washing your face continually can actually make your skin worse. Future breakouts are more likely if you wash your face all the time, stripping it of all oil.

Myth #3 – Only teenagers are prone to acne.

9 out of 10 teenagers do experience acne; however 1 in 4 adults get acne too. Teenagers get acne more often because there is a connection between acne and hormones. Fluctuations in hormone levels have been shown to be directly connected to acne.

Myth #4 – Acne is caused by stress.

Stress, surprisingly, is not a big factor in acne breakouts. Scientific evidence has shown this. For many years it was believed that bouts of acne were caused by stress. Thankfully, this also is not true.

And, a unique method to Get Rid of Acne once and for all can be found on my site. Click here to find out how YOU can start re-balancing your body today and start the path to lasting clear skin.

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