Some More Herbs to Care For Your Skin

January 16th, 2010 . Posted in Health & Fitness | No Comments »
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Author: Sean Prenderville-Finn
Source: ezinearticles.com

When you find something that is good for you it is natural to want to keep it and continue to use it. If it is readily available so much the better. Herbs are most effective when eaten or when applied to your skin as a poultice, a mash or a compress. Medicinal herbs for skin are easy to find and here are six for your use and benefit.

Liquorice

Liquorice has proved to be useful in the treatment of eczema and psoriasis. The acid contained in the herb works well in many inflammatory skin conditions. Liquorice is an herb with strong anti-inflammatory properties. You can use it as a tea by soaking in water for 10 to 15 minutes. In this form it is good for sore throats, coughs and your immune system generally. It also helps the liver function and is good for aches and pains. Best of all it is an antioxidant.

With all its good properties it can have side effects and if taken in excessive amounts it can cause hormone problems. Taken sensibly and for short periods it will not harm you. If you have any doubts, always seek advice.

Marshmallow

Marshmallow is a root plant which contains an anti-inflammatory compound. When you add boiling water to the dried out root it forms a slimy paste which is very soothing for dermatitis and chapped skin on hands. Do allow the paste to cool before applying it to your skin. It eases coughs and sore throats when taken internally.

Soya Bean

Soya bean has been recommended by Naturopaths for the treatment of seborrhoeic dermatitis. It is rich in biotin, a vitamin of the B complex. It is also reported that good results were achieved when soya was used as a way of dealing with dandruff. You may eat it in small doses, about 7 grammes at a time. It is quite nutritious.

Wild Pansy

Wild pansy is an herb which is recommended for the treatment of itch, rash, acne, eczema and dermatitis. As the name implies, it is classed as a weed because it grows everywhere. It is effective also as a tea which is approved when taken for seborrhoeia.

Oak Bark

Oak bark is used to treat dermatitis. It has a soothing witch hazel effect on the skin. Like so many herbs it can be used as a compress by making it into a tea. This is done by reducing the oak bark to a powder, soaking it in boiling water for 10 minutes and when cool removing the plant material before applying it to the skin.

Knowing what is good for you is only the first step on the way to any skin care routine. To go that little bit extra you have to start using your knowledge to make the right decisions. The best time to do so is now.

Sean Prenderville-Finn is a keen researcher of skincare health and products. He shares his findings on his website http://beauty-skin-site.com/ If you have any unwanted skin problems visit http://beauty-skin-site.com/ now to learn about the skincare line Sean personally recommends.

Eating Right to Fight Acne

January 16th, 2010 . Posted in Health & Fitness | No Comments »
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Author: Robert Kokoska
Source: isnare.com

You might not know it, but not eating certain foods can actually be damaging your skin and making your current acne condition even worse. There are certain foods that have been shown to help maintain the health of the skin and keep it nourished while also helping to repair any present damage. Some of these foods include: Certain Oils, Fish and Beans.

Many of you many have already heard me carry on about how important some acids are for healthy skin and how some of them play a major role with aging. Some of these acids are known as EFA’s (essential fatty acids) which are needed to maintain the pliability of our skin. Not adding these “good fats” to our diets, such as the increasing in popularity Omega-3’s, causes your skin to age and get wrinkles way too soon. The majority of people are actually deficient in Omega-3 fatty acids.

One of the best sources of EFA’S is in the form of flax seed oil but is also found in other oils such as coconut and borage. These can be used for cooking instead of other oils such as olive and sunflower or they can be added to your diet via supplementation which is often the best way because heating EFA’s above a certain temperature actually damages the oils structure.

You can create your own highly-effective anti-aging face wash by making a puree out of several squashes and some oil containing EFA’s. This will also contain the beneficial chemical known as alpha-hydroxy which I’m sure you’ve heard of if you use cosmetics. You will no longer need to waste your money on all of those high-end products you see everywhere since the most important components of them are right in your refrigerator! Also, the cells of your skin cannot be repaired without adequate protein.

If you don’t like to eat much meat trying eating some more raw seeds and nuts and a little fish for your protein needs or maybe even egg whites or soy products. Also, the one substance that you can’t give your body enough of is water. Considering that experts claim that your body is roughly seventy to eighty percent water, it is a very good idea to replenish your water stocks in your body constantly, especially if you are active or exercise a lot or live in a dryer climate.

Drinks that are known to dry your skin are sodas and caffeinated beverages. If you think that drinking a large amount of water daily is a challenge, try drinking a little more fruit juice or eat watermelon and cucumber with your salads. It is a fact that you are what eat so you must remember to eat well and your skin will reflect this by looking healthy and having less acne spots.

When you buy fruits and vegetables, you should try your best to purchase them from your local farmer’s market or greengrocers that specialize in natural foods that have been organically grown and a free from harmful pesticides, insecticides and hormones.

For most people, their cause of acne is internal due to hormones and other factors. Author Chris Gibson has created a unique treatment program that targets these internal causes that has seen as much as a 90% success rate on people who try it. If you suffer from acne you should definitely give it a try. It’s called Acne Free in 3 Days and you can read more about the program by clicking on this link: Acne Free in 3 Days

Cure Acne Now!

January 16th, 2010 . Posted in Health & Fitness | No Comments »
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Author: David Rambai
Source: articledashboard.com

In the brief article I am going to explain the basics to curing your acne today. These are some of my natural cure secrets.

The first step you need to take is avoid all vegetable oil like the plague! Vegetable oil does nothing but cause ill health, and for acne prone people – break outs! So avoid it. Make a list of all the foods you eat that contains vegetable oil.

The second step involves improving your nutrient intake by eating wholefoods and taking wholefood supplements. Also try and avoid processed food and junk food!

The third step is to check to see if you have candida. This can be done quite easily at home and one of the easiest ways is to check your tongue for a white coating. This is a dead give away for candida if you have this!

And if you have candida you need to get rid of it asap if you want to cure your acne. The simplest steps you can take are to avoid sugar, eat lots of vegetables and take some probiotics. More advanced methods do exist but this should be enough if done well.

Doing these three steps will get rid of your acne no matter how severe.

Acne isn’t as hard to beat as you might be led to believe, but it does require a few simple changes to your lifestyle in the form of two or three diet changes. If you can manage that then acne free skin will be yours!

Importance of Vitamins For Skincare

January 16th, 2010 . Posted in Health & Fitness | No Comments »
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Author: Adam Ali
Source: ezinearticles.com

It’s hard to find a woman these days who doesn’t care much about her skin. Typical girls nowadays are even more conscious about their appearance and sometimes go as far as using harmful products to get instant looks. Hence, many end up with pimples, ugly spots, marks or a discolored skin. In the long run, looking beautiful, handsome, and super-sexy remains a dream for many. However, we easily forget that proper and sufficient use of vitamins keeps our skin healthy and prevents signs of early aging at the same time. Neglecting this, majority of people fail to maintain their skin health and are usually caught by some common skin disease like acne early in their lives.

If you want a smooth skin, then you must remain very careful about your diet. And it’s essential to know which vitamins should be taken in what quantities so you can keep track of any shortcomings. In this case, it’s advisable to either change your diet plan or go for multivitamin supplements to cover up the deficiencies. Let’s briefly view some vitamins and their role in the health of our skin.

Vitamin A reinforces the protective tissue of the skin and averts acne. It also helps reduce creation of extra sebum which fuels growth of acne and pimples. Hence, this vitamin is indispensable for the health and restoration of skin tissues.

Nervousness and constant worries affect our skin in the long run and are common causes of early aging. B-Complex vitamins help in relieving anxiety and stress, and keep our skin healthy in the long run. It struggles against acne and other harmful skin infections; especially, vitamin B5 is highly effective in treating acne and limiting further growth. Blood circulation is also one of the factors that have a significant impact on our skin. B-type vitamins regulate blood circulation and body metabolism, and strengthen our immune system by producing antibodies.

Vitamin C operates like an antioxidant. It helps in curing wounds by alleviating collagen. In addition, it reduces lines, wrinkles and even sunburns to an extent if applied topically. Vitamin E gives our skin the much needed moisture, softness and smoothness. It further safeguards the skin against sun rays when used topically. Vitamin E has also been found to be another antioxidant that helps reduce inflammatory effects on the skin.

As far as possible, avoid quick remedies for looking attractive and always consume a sufficient amount of vitamins daily. You can always go for a very balanced diet containing all essential vitamins; but since that’s hard to maintain in the fast-paced life today, multivitamin supplements are the best alternate.

You can use specific vitamins to treat particular skin problems like buying vitamin b5 for acne treatment. Our acne guide is also a good read for anyone interested in this topic.

These Are the Secrets to Get Rid of Acne That No Doctor Wants You to Know! Clear Up Acne For Good

January 16th, 2010 . Posted in Health & Fitness | No Comments »
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Author: Jenny McAdams
Source: ezinearticles.com

When trying to get rid of any kind of acne it is important to follow a healthy diet as a part of the solution. Eating fresh fruit and vegetables as well as nuts and seeds will help to reduce the amount of acne you get as well as give you an energy boost. Brazil nuts and pumpkin seeds are also very good for acne because they contain selenium and zinc which are required to ward off acne. Drinking plenty of water every day, more than two liters, helps to flush out toxins from the body and allows the skin remain hydrated properly.

Taking a pro-biotic drink or yogurt helps to establish good bacteria in your gut so your digestive system works properly which then allows vitamins and minerals to be absorbed properly, and will help to keep your skin clear.

Reducing stress to get rid of cheek acne is also essential as stress can exacerbate the production of acne. It is therefore important to take time to relax every day either by exercising, talking with friends, practicing meditation or anything that you find relaxing. Cutting down on caffeine and smoking will also help to get rid of cheek acne as they cause the body to produce stress hormones which will increase acne. Getting out and about is also important as sunshine activates vitamin D which is extremely important for healthy skin, just remember to wear plenty of sun block on hot day.

Exercises such as yoga and tai chi are also very good for getting rid of acne as they improve circulation and help internal organs to get rid of toxins more efficiently so it’s worth looking into finding a class near you. The most important factors in trying to get rid of cheek acne are a healthy diet, the right vitamins and enough exercise.

Analyze what your acne problem is with this information and get rid of it for good

Use this Information to solve your acne mystery fast!

A Little Known Fact About Turmeric And Acne

January 15th, 2010 . Posted in Health & Fitness | No Comments »
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Author: Peter Foremski
Source: articledashboard.com

A condition like acne is always in need of another way of curing it or easing the effects for its sufferers. Herbal remedies have long been a favorite, and turmeric appears to be one such natural remedy.

It was my Indian friend who told me that turmeric and acne are no strangers in his native land where it has long been effective against this skin complaint. There they use it to good use by taking it internally and also by applying it to the skin.

Internally it will give the body a much needed boost to the immune system and in the form of a warm poultice will help any skin inflammation from things like sprains.

With reference to acne when used externally it has shown itself good at reducing any blemishes and drying them out.

Many studies have shown turmeric to have good antioxidant, antiseptic and anti bacterial properties.

My Indian friend informed me that back home they use the following method to good effect. They begin by using coconut or sesame seed oil together with the turmeric to make a paste.

This is then dabbed on to the affected area and left to dry, remaining there overnight, so doing this just before you retire for the night is probably the best way.

This face mask approach works well, stopping the skin becoming flaky and more blemishes forming. He told me his wife performs this ritual on a regular basis just prior to taking a bath, to keep a glowing complexion.

Now you mention it I have noticed she always seems a lot younger.

Peter Foremski is an avid researcher of nutritional supplements. He adds his findings and opinions on the best quality products to keep healthy. Share that knowledge at his Natural-Nutritional-Supplement.com

Acne Skin Savers Your Mom Never Told You About

January 15th, 2010 . Posted in Health & Fitness | No Comments »
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Author: Naweko San-Joyz
Source: articleage.com

Undoubtedly your mom told you about the straw that broke the camel’s back, but did she fill you in on the dirty deed that brought the zit to life?
Your skin is one of the most sensitive and responsive organs of the human body. As such, the skin responds to every touch and thought you experience.
Potential pimples can lie below the surface of the skin only waiting for the right amount of irritation or inflammation to bring it to the surface of your skin. For instance, if you’ve ever had a painfully deep bump on your chin you know what a potential zit looks and feels like.
Every pore on your body could serve as a potential home for a zit. In its natural, most healthy state, an open pore allows for a free exchange of oxygen and waste between the skin and the environment.
Yet zits receive their invitation to take form within the pore once trapped waste or excess irritation prevents the natural excretion of waste products like oil and excess fatty acids from the skin.
Sometimes, a future zit living beneath the skin does not exhibit any pain at all. That’s because the area beneath the skin has not reached an infection point serious enough to activate leucocytes, or white blood cells that fight off infection.
Infected zits beneath the skin attract numerous white blood cells that fill, or expand the affected areas, which can result in a painful sensation.
Touching or rubbing the skin can be that one last act that irritates the sensitive area enough to cause a zit to rise beneath the surface of the skin.
So how’s all this going to stop the act the brings the zit to life? Simple, just note the everyday experiences where your next act could agitate a zit into existence.
For example, only touch your face to cleanse it. Excessively touching your face during the day while you work allows to you bring several more germs and bacteria to you face that you skin now has to react and protect itself against.
Protecting the skin against a potential bacterial threat proves more important to the skin than preventing a zit from popping up.
Moreover, make sure that whatever you place against your face is clean. This includes your pillow, phone, and makeup applicators.
In the end, even if you mom didn’t tell you about acne skin savers, you can now enjoy the privilege of zapping zits before they start.
Are looking for a natural way to get rid of acne? Naweko San-Joyz has created the only guide to deliver a natural acne cure as unique as you. Get yours at Noixia.com, Home of Six Billion Natural Cures for Acne

Here’s The One Thing You Can Start Doing Today That Can Help Prevent Acne

January 15th, 2010 . Posted in Health & Fitness | No Comments »
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Author: Houa Yang
Source: articleage.com

You probably don’t know this yet but product wastes and toxic build up in your system is one of the main reasons why you have acne or why your skin breaks out.
You see, your body has 4 channels of elimination…your bowels, kidneys, lungs, and your skin. Your bowels and kidneys are the primary channels that your body expels product wastes and toxics through.
The only time that your body expels product wastes through your lungs and skin is when your bowels and kidneys are overloaded with product wastes and toxics or when your bowels becomes sluggish.
When this happens, your body will take some of the product waste and expel it through your lungs and skin (your secondary channels of elimination). Resulting in acne breakout.
However, you can prevent this from happening by increasing “fiber” intake. Fiber will absorb these toxins and product waste, and help your bowels sweep them out of your system fast.
So by taking enough fiber, you’ll be able to speed up your bowels transit time thus, preventing your body from expelling toxics through your skin and preventing acne.
So your next step is to start eating the type of foods that contains the highest amount of fiber.
What types of food contains the highest amount of fiber?
Fruits and non-starchy vegetables.
Fruits such as apples, bananas, oranges, raspberries, and strawberries. And vegetables such as broccoli, Brussels sprouts, spinach, parsnips, and potatoes. These contains the highest amount of fiber.
But this does not mean that you go out and eat as much of these high fiber foods as you can.
You should only consume enough so that your bowel transit time is between 12 to 18 hours. In other words, try not to consume too much fiber in day or else your transit time may be too fast causing nutrients to pass through your system without being absorbed. So if your transit time is under 12 hours, you may want to reduce the amount of fibers consume each day.
However, if your transit time is more than 24 hours then you really need to consume more fiber intake or else your body will start expelling these product wastes and toxins through your skin (resulting in acne breakout).
For me it’s about 32 grams of fiber a day but it may be different for you, so you should really test it out for yourself and see how much grams of fiber you should be consuming each day. It’s probably best to start out with 30 grams of fiber a day and go on from there.
How much grams of fiber does each fruit and vegetable contain?
For the fruits I’ve listed above it’s about 3 grams each and the vegetables are about 2 grams each. However, I do recommend you consume more vegetables than fruits because fruits are high in natural sugar.
While consuming more fiber alone will not stop acne it can help in preventing acne. And that’s one portion of the pie in fighting acne.
Houa Yang is giving away free subscriptions to his “Clear Skin” Newsletter. To get your free subscription, visit http://www.howtogetridofacne.com and grab your subscription today, while it’s still free.

Unsure of the Uses For Omega 3 Fats? Learn More Today!

January 15th, 2010 . Posted in Health & Fitness | No Comments »
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Author: Jane L. Lawson
Source: ezinearticles.com

It’s common knowledge that omega 3 fats boost your immune system, prevent disease, and naturally soothe pain. However, did you know that there are lots of other uses for omega 3 fats as well?

Omega 3 fatty acids are incredibly beneficial for treating lots of non-lethal conditions, such as acne, pre-menstrual symptoms, pregnancy, and even weight loss. By taking regular doses of high quality fish oil capsules, you can make many of the symptoms associated with these circumstances considerably easier.

Why are omega 3 fats great for treating acne and other skin disorders?

One of the most common signs of omega 3 deficiency is dry skin. This can lead to irritation, redness, blemishes, and worse. Stress also plays a crucial role in the state of your skin. The worse you feel, the more aggravated your acne or skin dryness will become.

Fortunately, this essential fatty acid works to solve both problems by naturally soothing feelings of stress, anxiety, and depression. It is also a powerful anti-inflammatory, which can be useful in reducing and clearing up painful red skin.

One of the most popular uses for omega 3 is during premenstrual syndrome. Along with easing the distracting pain of cramps, this fatty acid also lessens feelings of bloating. Again, it is also useful when it comes to combating the irritability, nervousness, and sadness that often comes along with premenstrual syndrome.

When it comes to pregnancy, omega 3 fats are beneficial in a number of ways. It benefits the mother by enhancing her immune system, thus making sure that both mother and child are healthy. It also eases childbearing pains as well as symptoms of postpartum depression.

Omega 3 fatty acids are also incredibly beneficial for the child as well. Studies show that infants that receive a steady amount of these fatty acids while still developing have a significantly lower risk of ADHD, ADD, bipolar disorder, and depression later in life.

Finally, weight loss is another of the most popular uses for omega 3. Many people tend to assume that since omega 3 acids are “fatty” acids, they will cause weight gain if consumed. This simply is not true!

Omega 3 fats actually contribute toward weight loss. However, you need to combine them with a healthy diet and a regular exercise routine. The better you treat your body, the more effective this fatty acid will be at increasing blood flow and speeding your metabolism.

These are just a few of the amazing ways omega 3 fatty acids can completely change your life. Try omega 3 fish oil capsules today and discover for yourself how the benefits from this amazing substance can make you stronger, healthier, and more content with life.

Jane L. Lawson is a long time user and passionate advocate of natural Omega 3 esters. Visit her site now to discover cutting edge, pure fish oil products that she recommends after extensive research: http://www.natural-purified-fish-oil.com

Facts and Fiction About Acne

January 15th, 2010 . Posted in Health & Fitness | No Comments »
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Author: Brian Patterson
Source: ezinearticles.com

Acne, if nothing else, is not an uncommon ailment. It is a harmless yet aggravating condition that many of us struggle with. There are many fallacies about acne as well. Hopefully you will be able to distinguish facts from fiction by the end of this article.

Fact: Oil secreted by the skin causes acne.

Yes, oil that is secreted by the sebaceous gland is one of the major components of acne. The sebaceous glands are found in the skin of all mammals.

Fact: Blocked pores cause acne.

Yes, the pores in the skin are blocked by excessive secretions of oil and dead skin cells. The bacteria Propionibacterium acnes begin to grow in the blocked pores. These bacteria sometimes cause people to have an allergic reaction. Finally acne is formed as a response to inflammation in the body caused by all these factors.

Fiction: Improper hygiene causes acne.

Even though we are aware that blocked pores cause acne, it cannot be prevented by better hygiene. The blocking or unblocking of pores cannot be done by all the scrubbing in the world. Blockages are well hidden deep below the skin’s surface.

Fiction: Diet causes acne.

Even if you were to change your diet to exclude oilier foods, it is not likely to help since acne is caused by excessive secretions of oil. These secretions of oil are controlled by fluctuations in hormones and are not diet related.

Fact: Hormones are related to acne.

Hormones largely control the causes of acne. Puberty is one of those times that everyone goes through a big hormonal change. Excessive secretions of oil are caused by hormones and hormonal changes. Hormones also affect other factors that are related to the causes of acne.

Fact: Medications cause acne.

Yes, evidence does show that certain medications and chemicals cause or trigger acne flare ups. Anabolic steroids are one of these chemicals. Any medication that contains high amounts of chlorine compounds or halogens are more likely to cause breakouts.

And, a unique method to Get Rid of Acne once and for all can be found on my site. Click here to find out how YOU can start re-balancing your body today and start the path to lasting clear skin.

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